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Cauliflower mac and cheese...oh yeah! (Keto-friendly)

  • Dec 17, 2017
  • 2 min read

If there is anyone out there who doesn't like cauliflower, like myself, I've just discovered a way to eat it - as a mac and cheese dish!

This came out so tasty the family couldn't get enough. Even my 5 year old demolished it and that's saying something since she hates veggies.

The texture came out so creamy and the taste was very good. Try it!

Ingredients

  • ½ teaspoon kosher salt

  • 1 large head cauliflower, cut into bite-size pieces

  • 1 cup heavy cream

  • 2 ounces cream cheese

  • 2 teaspoons Dijon mustard

  • 2 cups shredded sharp cheddar, divided (reserve ½ cup for topping)

  • ¼ teaspoon freshly ground black pepper

  • ⅛ teaspoon garlic powder

Directions

  1. Preheat oven to 375 degrees F.

  2. Bring a large pot of water to a boil. Season the water with salt.

  3. Spray an 8x8 baking dish with vegetable oil spray.

  4. Cook the cauliflower (use frozen, not fresh - fresh takes much longer to boil) in the boiling water until crisp-tender, about 5 minutes. Drain well and place back into the hot pot for a few minutes. Transfer the cauliflower to the baking dish and set aside.

  5. Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1½ cups of the cheese, salt, pepper, and garlic and whisk just until the cheese melts about 1 to 2 minutes. Salt and pepper to taste.

  6. Remove from heat, pour over the cauliflower, and stir to combine.

  7. Top with the remaining ½ cup cheese and bake until browned and bubbly, about 15 minutes.

  8. Allow to cool about 5 minutes then serve.

I had mine with stuffed chicken breast - perfect!


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